I am a certified vinyasa yoga teacher with 8 yrs of experience practicing yoga and 4 yrs teaching yoga. The Reiki level 1 & 2 I use as a support for my yoga teachings.

 

My goal is for all of us to find freedom and trust in ourselves.Our physical bodies are the most straight forward way to connect deeper inward. Movement is medicine. 

 

When i began my yoga journey I had 3 small children and I was feeling like my body was not 100% mine. Once I began this mindful movement journey, my relationship to my body changed and once that changed my whole perspective on life changed for the best. This is why I teach yoga; to share this gift of connection with your SELF and through that so much more follows. Our physical bodies are the most straight forward way to connect deeper inward.