Candlelight Yin Yoga Class

Session Info

YIN YOGA is a quiet, contemplative practice, which works deeply into our body with long -held, passive, floor poses. The poses are held for up to five minutes, sometimes longer. Using different kind of props (bolsters, cushions, blocks and blankets) Yin yoga targets the deepest tissues of the body, our connective tissues - ligaments, joints, bones, and the deep fascia networks of the body - rather than the muscles (which are the physical focus of a more dynamic and invigorating `Yang` yoga practices). Energetically, Yin Yoga opens the body’s meridian system, which enhances the body’s energetic flow and supports emotional equilibrium. YIN YOGA teaches us to surrender, to let go and to love ourselves as we are.