Prenatal Empowering Yoga (Paphos)

Session Info

My name is Louise Francesca Lastina. I am a 300ytt vinyasa yoga teacher with 8 yrs of experience practicing yoga and 4 yrs teaching yoga. Furthermore I have Reiki level 1&2 just as a support for my yoga teachings. When I began my yoga journey I had 3 small children and I was feeling like my body was not 100% mine. Once I began this mindful movement journey my relationship to my body changed and once that changed my whole perspective on life changed. This is why i teach yoga; to share this gift of connection with your SELF and through that so much more follows. Especially benefits the journey through motherhood. Our physical bodies are the most straight forward way to connect deeper inward. Movement is medicine. In this class we will focus on soft movements, connection with your breath, body and baby and getting deeper into your own earth mama power. Private or Group depending on attendance.