Sensual Serpentine Dance Lesson

Session Info

Inspired by Tantra discipline, you get to choose the sensory information your body wants to receive like sounds and colors in the form of music and the lighting in the dance room. We will start with grounding into the present moment with some yogic warm up and breathing exercises. Our apparatus will be the floor. Here we will discover how your body can move along its surface, where your weight is distributed and most importantly how it feels. We will explore a variety of serpent like movements, learning to move slowly, connecting all our precious body parts. You will get to build your own routine, dancing to your preferable song, and binding together everything we learned and experienced during your alone time at the end of the class. Wrapping up our session, we relax with some stretching. You will also have the option to enjoy a 5 minute massage.