Soothing Prana Flow Yoga 1:1 for Mothers

Session Info

Prana Flow classes are breath inspired journeys that offers a meditative and rejuvenative flow. The intention of this class is to sooth your inner space and cultivate sweetness and love through movement and breath. Konstantina at the end of the class uses an ancient shamanic technique during Savasana for deep relaxation to reset your nervous system from stress - fight or fight mode.